I have now managed to give up smoking for three weeks, and it's actually been a bit easier than I suspected beforehand.
I've been using nicotine patches and lozenges, prescribed by the NHS. But I think that having quite a few things on my mind all at once has helped me take my mind off the cravings.
Thank you to those who have given me encouragement, too.
www.smokefree.nhs.uk
I've been using nicotine patches and lozenges, prescribed by the NHS. But I think that having quite a few things on my mind all at once has helped me take my mind off the cravings.
Thank you to those who have given me encouragement, too.
www.smokefree.nhs.uk
Comments